While western culture discourages it, studies have shown that co-sleeping with a breastfeeding infant promotes bonding, regulates the mother and baby’s sleep patterns, plays a role in helping the mother to become more responsive to her baby’s cues, and gives both the mother and baby needed rest. The co-sleeping environment also assists mothers in the continuation of breastfeeding on demand, an important step in maintaining the mother’s milk supply. 

Co-sleeping promotes physiological regulation.

The proximity of the parent may help the infant’s immature nervous system learn to self-regulate during sleep (Farooqi, 1994; Mitchell, 1997; Mosko, 1996; Nelson, 1996; Skragg, 1996). It may also help prevent SIDS by preventing the infant from entering into sleep states that are too deep. In addition, the parents’ own breathing may help the infant to “remember” to breathe (McKenna, 1990; Mosko, 1996; Richard, 1998). Your baby has been in constant human contact since conception, taking this away “cold turkey” and banishing the baby to a crib in another room can be determimental to a baby whose systems are still immature.

 There are many ways of co-sleeping. Some mothers keep their babies in bed with them all the time. Other mothers set up the crib or bassinet in the mother’s room; their babies are brought to the mother’s bed when they wake. Other mothers sleep with their babies on a mattress in the baby’s room.

 This is a personal decision for every mother. If you decide to co-sleep with your infant, there are some guidelines for doing it effectively and safely.

Parents should not sleep with their babies if they are smokers or have ingested alcohol or drugs. Do not co-sleep if you drink alcohol or medications that make you sleepy, take drugs, or smoke. Co-sleep only on beds, not on couches or recliners. Bedding should be tight fitting to the mattress and the mattress should be tight fitting to the headboard of the bed. There should not be any loose pillows or soft blankets near the baby’s face. There should not be any space between the bed and adjoining wall where the baby could roll and become trapped. And of course, the baby should not be placed on its stomach.

You can use a co-sleeper, such as the Arm’s Reach Co Sleeper, which is made to attach safely to your bed, giving baby a seperate space, but allowing close contact and easy breastfeeding.

Many parents worry abot rolling over on their baby, especially dads. This is not likely to happen, as long as you have not taken drugs or alocohol that would surpress your natural ability to know where you are in the bed. The same mechanism that is responsible for making sure you don’t roll out of bed at night, is the same “awareness” that keeps you from harming your newborn. Other wise we would all be falling out of bed several times a night! Still, you should take precautions. there are specific co-sleeper gagets out on the market that will help ensure safe co-sleeping.

There are as many options as there are parents and babies. As babies grow and changes their sleep patterns, families often respond by changing sleeping spaces. The only right choice is what works to give the whole family as much rest as possible, while keeping baby close at hand.

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